10% HAPPIER by DAN HARRIS First Edition HARDCOVER

Description: 10% HAPPIER by DAN HARRIS First Edition HARDCOVER "An enormously smart, clear-eyed, bravehearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put." -ELIZABETH GILBERT, author of Eat, Pray, Love "Hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. Dan Harris has whipped up an insightful, engaging, and hilarious tour of the mind's darker corners and what we can do to find a bit of peace. Part confes-sional, part investigative journalism, 10% Happier is 100% engrossing." -DANIEL GOLEMAN, author of Emotional Intelligence and Focus "With startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head and how he did it. His argument for the power of mindfulness-which he bases on both cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential." -GRETCHEN RUBIN, author of The Happiness Project "In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it." -SAM HARRIS, author of The End of Faith "A compellingly honest, delightfully interesting, and at times heartwarming story of one highly intelligent man's life-changing journey toward a deeper understanding of what makes us our very best selves." -CHADE-MENG TAN, author of Search Inside Yourself "Too many mainstreamers write books about meditation and miss the point-produc-tivity, efficiency, and getting an edge mean-nothing without compassion. But this bril-liant, humble, funny story shows how one man found a way to navigate the nonstop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing." -COLIN BEAVAN, author of No Impact Man "The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners, but it took reading 10% Happier to make me actually want to give it a try. Dan Harris takes the mystical mantle off meditation and shows how easy it can be to incorporate into your life. Painfully candid, outrageously funny, and definitely enlightening, Harris's book left me feeling much more than 10% happier." -RICHARD E. BESSER, MD, chief health and medical editor, ABC News

Price: 30 USD

Location: North Hollywood, California

End Time: 2024-10-26T04:53:28.000Z

Shipping Cost: 5.5 USD